What is the healthiest food we can eat?

Navigating Healthy Eating: A Personalized Approach Healthy eating is a journey, and like any trip, discovering the healthiest food we can eat varies for everyone. What one finds delicious and fulfilling may differ from another’s preferences. It’s a …

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Tokyo-japan

How does it feel to travel alone in Japan?

Leaving Islamabad International Airport to travel to Japan on my own was a difficult but incredibly rewarding experience. Excitement and uncertainty were mixed together when the choice was made to travel alone through the Land of the Rising …

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